Blog...

The Purple Orchid

By Beverley Nolker • January 21, 2026
The Purple Orchid...and the fact I can kill a cactus!

Be a Cheerleader!

By Beverley Nolker • January 10, 2022
Be a cheerleader

Speak to yourself with kindness.

By Beverley Nolker • August 24, 2021
Speak to yourself with kindness.

Saying 'No' is the new black!

By Beverley Nolker • August 20, 2021
For as long as I can remember, I have been a people pleaser. The word, 'NO', just wasn't in my vocabulary.